Saturday 22 June 2019

Youtube Reflections - Saturday, June 22, 2019

Tension and anxiety are caused not by the external stimulus, but by how we respond to what happens. When we have choices (the more choices we have the better) about the outcome of anything we will not get tense as easily. This does not mean that I do not strive to get what I want. It means that if after striving, I do not get what I want, I learn to be contact with what I get.

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